BigRed89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2392 * 56%
Fat:
 
Prot:
 
Carbs:
22.61g
 
94.29g
 
459.56g
- -
Thu 25: 4430 * 104%
Fat:
 
Prot:
 
Carbs:
103.46g
 
249.18g
 
643.82g
- -
Wed 24: 4476 * 105%
Fat:
 
Prot:
 
Carbs:
124.02g
 
257.14g
 
598.19g
- -
Tue 23: 4383 * 103%
Fat:
 
Prot:
 
Carbs:
98.60g
 
248.85g
 
651.19g
- -
Mon 22: 4391 * 103%
Fat:
 
Prot:
 
Carbs:
108.27g
 
254.41g
 
621.39g
- -
Sun 21: 4310 * 101%
Fat:
 
Prot:
 
Carbs:
118.30g
 
239.77g
 
585.55g
- -
Sat 20: 4401 * 103%
Fat:
 
Prot:
 
Carbs:
135.17g
 
263.85g
 
550.96g
- -
Fri 19: 4422 * 104%
Fat:
 
Prot:
 
Carbs:
114.99g
 
247.94g
 
613.43g
- -
Thu 18: 4341 * 102%
Fat:
 
Prot:
 
Carbs:
116.29g
 
242.61g
 
614.75g
- -
Wed 17: 4323 * 101%
Fat:
 
Prot:
 
Carbs:
120.63g
 
261.92g
 
590.88g
- -
Tue 16: 4414 * 103%
Fat:
 
Prot:
 
Carbs:
116.74g
 
249.96g
 
609.18g
- -
Mon 15: 4391 * 103%
Fat:
 
Prot:
 
Carbs:
116.74g
 
254.86g
 
599.91g
- -
Sun 14: 4352 * 102%
Fat:
 
Prot:
 
Carbs:
109.82g
 
251.35g
 
620.14g
- -
Sat 13: 4345 * 102%
Fat:
 
Prot:
 
Carbs:
121.76g
 
242.55g
 
601.64g
- -
Fri 12: 4384 * 103%
Fat:
 
Prot:
 
Carbs:
121.54g
 
237.49g
 
608.09g
- -
Thu 11: 4402 * 103%
Fat:
 
Prot:
 
Carbs:
113.62g
 
253.72g
 
609.29g
- -
Wed 10: 4443 * 104%
Fat:
 
Prot:
 
Carbs:
124.00g
 
242.40g
 
597.82g
- -
Tue 9: 4425 * 104%
Fat:
 
Prot:
 
Carbs:
114.17g
 
238.62g
 
625.16g
- -
Mon 8: 4427 * 104%
Fat:
 
Prot:
 
Carbs:
114.69g
 
242.88g
 
619.93g
- -
Sun 7: 4408 * 103%
Fat:
 
Prot:
 
Carbs:
115.88g
 
238.70g
 
620.16g
- -
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