| September 2024 |
| Thu 12: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
6.57g |
|
39.51g |
|
-
|
-
|
| Wed 11: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
28.84g |
|
57.33g |
|
-
|
-
|
| Tue 10: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
36.18g |
|
40.34g |
|
-
|
-
|
| Mon 9: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
68.90g |
|
87.00g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
109 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
9.45g |
|
1.52g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
118 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
22.61g |
|
1.28g |
|
-
|
-
|
| Mon 30: |
260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
42.41g |
|
0.90g |
|
-
|
-
|
| Fri 27: |
157 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
11.69g |
|
10.09g |
|
-
|
-
|
| Thu 26: |
385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
37.63g |
|
29.93g |
|
-
|
-
|
| Wed 25: |
180 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
18.37g |
|
11.79g |
|
-
|
-
|
| Tue 24: |
407 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
46.54g |
|
10.17g |
|
-
|
-
|
| Mon 23: |
501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
68.46g |
|
33.99g |
|
-
|
-
|
| Sat 21: |
415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
54.49g |
|
26.20g |
|
-
|
-
|
| Fri 20: |
454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
65.05g |
|
15.75g |
|
-
|
-
|
| Thu 19: |
487 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
67.65g |
|
24.11g |
|
-
|
-
|
| Wed 18: |
254 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
44.98g |
|
1.65g |
|
-
|
-
|
| Tue 17: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
70.74g |
|
15.33g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1252 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.45g |
|
81.68g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
754 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
45.10g |
|
40.41g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
204 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
19.45g |
|
18.15g |
|
-
|
-
|
