| Daily Average: |
Exercise: 127 Cals |
|
Food: 1395 Cals |
(Fat: 39.31g, Protein: 69.30g, Carbs: 190.81g) |
| Monthly Total: |
Exercise: 2535 Cals |
|
Food: 18137 Cals |
(Fat: 510.98g, Protein: 900.88g, Carbs: 2480.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 121 |
|
4
|
5
|
6
|
Net 1573 |
|
7
|
Net 1442 |
|
8
|
Net 1624 |
|
9
|
Net 986 |
|
10
|
11
|
12
|
13
|
Net 1463 |
|
14
|
Net 1656 |
|
15
|
Net 1481 |
|
16
|
Net 1281 |
|
17
|
Net 1617 |
|
18
|
Net 1256 |
|
19
|
Net 1609 |
|
20
|
Net 257 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
*Based on an RDI of 1680 calories (14 Aug 24)
|
