| September 2024 |
| Thu 19: |
1637 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
105.39g |
|
181.77g |
|
25*
|
 1612
|
| Wed 18: |
1669 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
119.31g |
|
195.97g |
|
413*
|
1256
|
| Tue 17: |
1655 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
82.50g |
|
242.84g |
|
38*
|
1617
|
| Mon 16: |
1655 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
78.62g |
|
220.56g |
|
374*
|
1281
|
| Sun 15: |
1509 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
52.00g |
|
240.98g |
|
28*
|
1481
|
| Sat 14: |
1683 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
69.03g |
|
230.61g |
|
27*
|
1656
|
| Fri 13: |
1748 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
112.64g |
|
208.49g |
|
285*
|
1463
|
| Thu 12: |
-
|
-
|
|
375*
|
-
|
| Wed 11: |
-
|
-
|
|
42*
|
-
|
| Tue 10: |
-
|
-
|
|
50*
|
-
|
| Mon 9: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
51.62g |
|
191.12g |
|
214*
|
986
|
| Sun 8: |
1669 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
85.01g |
|
244.16g |
|
45*
|
1624
|
| Sat 7: |
1503 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
47.01g |
|
238.74g |
|
61*
|
1442
|
| Fri 6: |
1601 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
63.18g |
|
224.76g |
|
28*
|
1573
|
| Thu 5: |
-
|
-
|
|
100*
|
-
|
| Wed 4: |
-
|
-
|
|
30*
|
-
|
| Tue 3: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
15.72g |
|
27.02g |
|
151*
|
121
|
| Mon 2: |
-
|
-
|
|
146*
|
-
|
| Sun 1: |
-
|
-
|
|
21*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
45*
|
-
|
