OlegSeleznev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 268 * 11%
Fat:
 
Prot:
 
Carbs:
13.58g
 
14.00g
 
23.43g
- -
January 2024
Mon 22: 819 * 33%
Fat:
 
Prot:
 
Carbs:
33.41g
 
40.83g
 
102.88g
- -
Thu 18: 2090 * 84%
Fat:
 
Prot:
 
Carbs:
74.48g
 
132.33g
 
234.53g
- -
Wed 17: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
97.83g
 
145.76g
 
171.03g
- -
Tue 16: 2646 * 106%
Fat:
 
Prot:
 
Carbs:
48.45g
 
125.27g
 
426.48g
- -
Mon 15: 237 * 9%
Fat:
 
Prot:
 
Carbs:
15.77g
 
13.63g
 
9.47g
- -
Sat 13: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
57.26g
 
42.18g
 
101.31g
- -
Fri 12: 1987 * 79%
Fat:
 
Prot:
 
Carbs:
90.93g
 
115.21g
 
177.68g
- -
Thu 11: 181 * 7%
Fat:
 
Prot:
 
Carbs:
14.26g
 
11.13g
 
1.29g
- -
Wed 10: 1747 * 70%
Fat:
 
Prot:
 
Carbs:
108.06g
 
69.15g
 
124.72g
- -
April 2019
Mon 22: 536 * 21%
Fat:
 
Prot:
 
Carbs:
11.29g
 
19.08g
 
97.50g
- -
Mon 15: 422 * 17%
Fat:
 
Prot:
 
Carbs:
13.06g
 
18.32g
 
61.91g
- -
Fri 12: 913 * 37%
Fat:
 
Prot:
 
Carbs:
77.75g
 
39.22g
 
12.37g
- -
Thu 11: 1335 * 53%
Fat:
 
Prot:
 
Carbs:
32.81g
 
92.56g
 
161.21g
- -
Wed 10: 1088 * 44%
Fat:
 
Prot:
 
Carbs:
47.68g
 
57.66g
 
109.18g
- -
November 2018
Wed 7: 166 * 7%
Fat:
 
Prot:
 
Carbs:
2.71g
 
10.10g
 
24.71g
- -
October 2018
Tue 2: 581 * 23%
Fat:
 
Prot:
 
Carbs:
15.11g
 
48.37g
 
60.90g
- -
Mon 1: 1464 * 59%
Fat:
 
Prot:
 
Carbs:
81.30g
 
95.84g
 
90.99g
2863*  1399
September 2018
Sat 29: 168 * 7%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.27g
 
19.77g
- -
Fri 28: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
50.72g
 
64.23g
 
88.59g
- -
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