SonyaKSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 657 * 33%
Fat:
 
Prot:
 
Carbs:
18.15g
 
22.05g
 
99.00g
- -
March 2024
Fri 29: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
72.30g
 
48.59g
 
249.78g
- -
Thu 28: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
32.73g
 
37.63g
 
206.78g
- -
Wed 27: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
43.41g
 
29.11g
 
215.77g
- -
Tue 26: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
37.55g
 
38.65g
 
146.00g
- -
Mon 25: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
40.31g
 
48.05g
 
131.49g
- -
Wed 20: 766 * 38%
Fat:
 
Prot:
 
Carbs:
23.50g
 
12.00g
 
127.75g
- -
February 2024
Tue 27: 904 * 45%
Fat:
 
Prot:
 
Carbs:
18.35g
 
10.08g
 
171.80g
- -
Thu 15: 815 * 41%
Fat:
 
Prot:
 
Carbs:
21.19g
 
37.78g
 
118.77g
- -
Fri 9: 957 * 48%
Fat:
 
Prot:
 
Carbs:
34.30g
 
55.40g
 
105.70g
- -
Thu 8: 856 * 43%
Fat:
 
Prot:
 
Carbs:
36.50g
 
11.05g
 
120.50g
- -
Fri 2: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
53.50g
 
100.65g
 
277.02g
- -
Thu 1: 769 * 38%
Fat:
 
Prot:
 
Carbs:
48.87g
 
31.13g
 
56.75g
- -
January 2024
Mon 29: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
86.25g
 
39.35g
 
131.27g
- -
Wed 24: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
44.42g
 
17.54g
 
140.29g
- -
Tue 23: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
58.64g
 
47.16g
 
144.28g
- -
Mon 22: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
23.61g
 
52.83g
 
213.92g
- -
Sun 21: 806 * 40%
Fat:
 
Prot:
 
Carbs:
38.00g
 
15.00g
 
99.20g
- -
Fri 19: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
108.91g
 
76.09g
 
188.25g
- -
Wed 17: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
55.94g
 
45.17g
 
231.88g
- -
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