romehassler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 133 * 13%
Fat:
 
Prot:
 
Carbs:
10.25g
 
8.08g
 
3.96g
- -
August 2024
Fri 30: 765 * 76%
Fat:
 
Prot:
 
Carbs:
37.92g
 
63.36g
 
44.01g
1675*  910
Wed 28: 959 * 96%
Fat:
 
Prot:
 
Carbs:
33.13g
 
53.72g
 
117.74g
1517*  558
Tue 27: 714 * 48%
Fat:
 
Prot:
 
Carbs:
29.40g
 
47.67g
 
71.81g
1450*  736
August 2017
Tue 29: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
64.92g
 
69.38g
 
139.21g
1442*  36
Thu 24: 903 * 60%
Fat:
 
Prot:
 
Carbs:
46.54g
 
42.09g
 
81.82g
- -
Wed 23: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
87.16g
 
67.91g
 
114.90g
- -
May 2017
Wed 10: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
75.06g
 
53.02g
 
226.20g
- -
April 2017
Sat 15: 989 * 66%
Fat:
 
Prot:
 
Carbs:
30.37g
 
55.14g
 
124.65g
- -
Fri 14: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
41.67g
 
67.95g
 
124.35g
- -
Thu 13: 890 * 59%
Fat:
 
Prot:
 
Carbs:
23.16g
 
20.64g
 
153.56g
- -
Wed 12: 972 * 65%
Fat:
 
Prot:
 
Carbs:
48.44g
 
46.17g
 
93.97g
- -
Tue 11: 831 * 55%
Fat:
 
Prot:
 
Carbs:
39.36g
 
50.52g
 
75.02g
- -
Mon 10: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
63.44g
 
51.64g
 
141.84g
- -
Sun 9: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
98.45g
 
82.57g
 
191.89g
- -
Thu 6: 546 * 36%
Fat:
 
Prot:
 
Carbs:
25.16g
 
33.01g
 
28.90g
- -
Wed 5: 773 * 52%
Fat:
 
Prot:
 
Carbs:
48.91g
 
35.90g
 
54.10g
- -
Tue 4: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
48.28g
 
58.07g
 
107.91g
- -
Mon 3: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
51.71g
 
51.26g
 
116.16g
- -
Sun 2: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
48.44g
 
44.56g
 
99.43g
- -
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