| January 2021 |
| Fri 29: |
1045 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
57.45g |
|
119.63g |
|
-
|
-
|
| Tue 26: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
11.02g |
|
50.25g |
|
-
|
-
|
| Sun 24: |
1216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
27.20g |
|
157.26g |
|
-
|
-
|
| Mon 4: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.50g |
|
4.04g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
1021 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
12.01g |
|
153.96g |
|
-
|
-
|
| Sat 5: |
370 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
8.60g |
|
34.50g |
|
-
|
-
|
| Thu 3: |
1035 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
74.77g |
|
64.75g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
994 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
62.06g |
|
105.88g |
|
-
|
-
|
| Thu 26: |
337 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
7.77g |
|
56.18g |
|
-
|
-
|
| Fri 20: |
2512 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
94.83g |
|
124.71g |
|
297.04g |
|
-
|
-
|
| Tue 17: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
15.73g |
|
22.23g |
|
-
|
-
|
| Sun 15: |
849 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
43.11g |
|
104.73g |
|
-
|
-
|
| Fri 6: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.50g |
|
1.25g |
|
-
|
-
|
| Thu 5: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
32.90g |
|
16.40g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.13g |
|
12.88g |
|
-
|
-
|
| Wed 21: |
834 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
33.84g |
|
97.79g |
|
-
|
-
|
| Mon 19: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
2.80g |
|
14.40g |
|
-
|
-
|
| Fri 16: |
258 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
16.12g |
|
23.73g |
|
-
|
-
|
| Fri 2: |
355 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
40.00g |
|
12.70g |
|
-
|
-
|
| Thu 1: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
4.26g |
|
6.24g |
|
-
|
-
|
