| November 2018 |
| Fri 30: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
4.48g |
|
34.36g |
|
-
|
-
|
| Thu 29: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
39.81g |
|
135.31g |
|
-
|
-
|
| Wed 28: |
1904 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
102.96g |
|
271.93g |
|
-
|
-
|
| Tue 27: |
1944 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
75.08g |
|
303.80g |
|
-
|
-
|
| Mon 26: |
1729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
56.05g |
|
226.51g |
|
2434*
|
 705
|
| Sun 25: |
1702 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
61.64g |
|
290.55g |
|
-
|
-
|
| Sat 24: |
1987 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
97.38g |
|
130.10g |
|
-
|
-
|
| Fri 23: |
601 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
27.44g |
|
82.18g |
|
-
|
-
|
| Thu 22: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
69.58g |
|
95.50g |
|
-
|
-
|
| Wed 21: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
51.84g |
|
214.26g |
|
2146*
|
625
|
| Tue 20: |
1873 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
69.24g |
|
230.98g |
|
-
|
-
|
| August 2018 |
| Thu 2: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
6.44g |
|
30.36g |
|
-
|
-
|
| Wed 1: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
56.04g |
|
145.02g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
33.00g |
|
-
|
-
|
| Mon 30: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
110.68g |
|
182.16g |
|
2003*
|
288
|
| Sun 29: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
71.71g |
|
124.80g |
|
2024*
|
470
|
| Sat 28: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
71.04g |
|
123.40g |
|
2146*
|
1087
|
| Fri 27: |
1762 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
20.74g |
|
128.53g |
|
2082*
|
320
|
| Thu 26: |
2726 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
154.09g |
|
79.08g |
|
209.15g |
|
2811*
|
85
|
| Wed 25: |
1695 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
30.19g |
|
86.16g |
|
2135*
|
440
|
