Okurperest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 896 * 61%
Fat:
 
Prot:
 
Carbs:
30.85g
 
71.43g
 
82.62g
- -
January 2024
Mon 22: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
74.18g
 
66.84g
 
154.10g
- -
Sat 20: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
54.77g
 
38.29g
 
133.09g
- -
Sun 14: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
55.60g
 
46.69g
 
100.86g
- -
Sat 13: 512 * 51%
Fat:
 
Prot:
 
Carbs:
36.95g
 
23.46g
 
22.90g
- -
Fri 12: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
61.38g
 
37.44g
 
121.85g
- -
Thu 11: 1608 * 161%
Fat:
 
Prot:
 
Carbs:
83.14g
 
74.02g
 
149.03g
- -
December 2022
Wed 14: 671 * 67%
Fat:
 
Prot:
 
Carbs:
30.61g
 
11.88g
 
117.10g
- -
November 2022
Wed 30: 849 * 85%
Fat:
 
Prot:
 
Carbs:
42.25g
 
42.83g
 
79.70g
- -
Sun 27: 759 * 76%
Fat:
 
Prot:
 
Carbs:
33.61g
 
17.88g
 
126.50g
- -
Sat 26: 840 * 84%
Fat:
 
Prot:
 
Carbs:
37.97g
 
64.44g
 
60.42g
- -
August 2022
Mon 8: 631 * 49%
Fat:
 
Prot:
 
Carbs:
16.78g
 
24.50g
 
102.04g
- -
May 2022
Tue 31: 2101 * 162%
Fat:
 
Prot:
 
Carbs:
113.88g
 
91.49g
 
171.16g
- -
Sun 29: 978 * 75%
Fat:
 
Prot:
 
Carbs:
27.44g
 
35.52g
 
160.41g
- -
Sat 28: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
44.17g
 
34.72g
 
159.29g
- -
Fri 27: 1729 * 133%
Fat:
 
Prot:
 
Carbs:
60.36g
 
65.25g
 
237.21g
- -
Thu 26: 593 * 46%
Fat:
 
Prot:
 
Carbs:
25.56g
 
16.03g
 
76.35g
- -
Wed 25: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
46.12g
 
84.96g
 
135.09g
- -
Tue 24: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
61.73g
 
58.78g
 
141.91g
- -
Mon 23: 1273 * 116%
Fat:
 
Prot:
 
Carbs:
64.97g
 
41.52g
 
131.02g
1498*  225
Get the app
    
© 2024 FatSecret. All rights reserved.