Officially39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 23: 2446 * 157%
Fat:
 
Prot:
 
Carbs:
82.08g
 
126.56g
 
298.78g
2680*  234
Tue 22: 1056 * 68%
Fat:
 
Prot:
 
Carbs:
36.29g
 
47.81g
 
140.66g
3051*  1995
Mon 21: 1019 * 65%
Fat:
 
Prot:
 
Carbs:
77.64g
 
35.36g
 
57.08g
2708*  1689
Thu 17: 1461 * 94%
Fat:
 
Prot:
 
Carbs:
67.61g
 
97.83g
 
118.60g
2695*  1234
Wed 16: 1303 * 84%
Fat:
 
Prot:
 
Carbs:
57.41g
 
75.53g
 
124.13g
2718*  1415
Tue 15: 1326 * 85%
Fat:
 
Prot:
 
Carbs:
50.58g
 
38.05g
 
112.47g
2735*  1409
Mon 14: 1035 * 66%
Fat:
 
Prot:
 
Carbs:
85.30g
 
61.67g
 
9.00g
3343*  2308
Sun 13: 1632 * 105%
Fat:
 
Prot:
 
Carbs:
72.31g
 
95.34g
 
161.27g
2550*  918
Sat 12: 1182 * 76%
Fat:
 
Prot:
 
Carbs:
70.60g
 
58.06g
 
76.33g
2529*  1347
Fri 11: 2186 * 140%
Fat:
 
Prot:
 
Carbs:
112.35g
 
100.14g
 
203.98g
2721*  535
Thu 10: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
73.59g
 
108.12g
 
101.89g
2772*  1232
Wed 9: 948 * 63%
Fat:
 
Prot:
 
Carbs:
54.98g
 
68.32g
 
48.97g
- -
July 2019
Sun 7: - - 2043* -
Sat 6: - - 2367* -
Wed 3: - - 2029* -
June 2019
Sun 2: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
93.08g
 
91.79g
 
110.60g
1898*  242
Sat 1: 2769 * 185%
Fat:
 
Prot:
 
Carbs:
110.62g
 
77.62g
 
360.43g
2333*  436
May 2019
Fri 31: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
118.34g
 
128.23g
 
123.34g
2306*  196
Thu 30: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
88.27g
 
83.41g
 
105.96g
2702*  1152
Wed 29: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
78.53g
 
61.32g
 
177.16g
1889*  222
Tue 28: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
65.98g
 
75.97g
 
122.72g
2229*  838
Get the app
    
© 2024 FatSecret. All rights reserved.