miguelvega1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Thu 6: 583 * 39%
Fat:
 
Prot:
 
Carbs:
12.38g
 
40.46g
 
80.40g
- -
August 2013
Tue 13: 488 * 20%
Fat:
 
Prot:
 
Carbs:
7.84g
 
13.76g
 
95.03g
- -
Mon 5: 914 44%
Fat:
 
Prot:
 
Carbs:
25.24g
 
18.30g
 
164.02g
- -
March 2012
Thu 29: 261 * 12%
Fat:
 
Prot:
 
Carbs:
3.37g
 
11.92g
 
46.07g
- -
Wed 28: 490 * 23%
Fat:
 
Prot:
 
Carbs:
9.74g
 
19.14g
 
81.75g
- -
Tue 27: 620 * 30%
Fat:
 
Prot:
 
Carbs:
7.00g
 
15.00g
 
142.88g
- -
Thu 22: 899 * 43%
Fat:
 
Prot:
 
Carbs:
15.80g
 
53.84g
 
142.31g
2726*  1827
Wed 21: 929 * 44%
Fat:
 
Prot:
 
Carbs:
14.06g
 
75.45g
 
148.06g
3402*  2473
Tue 20: 932 * 44%
Fat:
 
Prot:
 
Carbs:
37.95g
 
53.25g
 
114.58g
3438*  2506
Mon 19: 829 * 39%
Fat:
 
Prot:
 
Carbs:
17.23g
 
58.58g
 
143.92g
3025  2196
Sun 18: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
28.91g
 
91.49g
 
187.92g
2329*  1035
Sat 17: 1021 * 38%
Fat:
 
Prot:
 
Carbs:
5.86g
 
65.98g
 
188.26g
3024*  2003
Fri 16: 853 * 32%
Fat:
 
Prot:
 
Carbs:
37.65g
 
27.21g
 
112.03g
3314*  2461
Thu 15: 621 * 23%
Fat:
 
Prot:
 
Carbs:
10.51g
 
20.30g
 
124.92g
- -
Wed 14: 580 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
22.00g
 
108.00g
- -
Thu 1: 145 * 5%
Fat:
 
Prot:
 
Carbs:
3.18g
 
4.28g
 
34.34g
- -
February 2012
Wed 29: 714 26%
Fat:
 
Prot:
 
Carbs:
11.48g
 
56.47g
 
99.97g
2833*  2119
Tue 28: - - 3540 -
Mon 27: 634 * 23%
Fat:
 
Prot:
 
Carbs:
12.54g
 
40.90g
 
98.46g
- -
Sun 26: - - 3250 -
Wed 1: - - 2538* -
January 2012
Mon 30: 340 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.00g
 
57.00g
- -
Sun 29: 340 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.00g
 
57.00g
3041*  2701
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