svetlia4ok91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
48.83g
 
53.54g
 
118.29g
- -
Thu 25: 812 * 48%
Fat:
 
Prot:
 
Carbs:
29.71g
 
30.98g
 
108.76g
- -
Wed 24: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
66.30g
 
77.40g
 
209.16g
- -
Mon 22: 370 * 22%
Fat:
 
Prot:
 
Carbs:
20.61g
 
10.34g
 
38.71g
- -
Sun 21: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
81.13g
 
93.86g
 
246.70g
- -
June 2024
Sun 30: 1136 * 79%
Fat:
 
Prot:
 
Carbs:
39.11g
 
59.03g
 
136.86g
- -
Sat 29: 1289 * 90%
Fat:
 
Prot:
 
Carbs:
80.40g
 
58.67g
 
178.97g
- -
Wed 26: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
30.64g
 
26.94g
 
194.72g
- -
Tue 25: 1083 * 75%
Fat:
 
Prot:
 
Carbs:
50.40g
 
23.81g
 
139.29g
- -
Sat 22: 1559 * 108%
Fat:
 
Prot:
 
Carbs:
77.69g
 
71.75g
 
146.09g
- -
Fri 21: 979 * 68%
Fat:
 
Prot:
 
Carbs:
59.76g
 
28.86g
 
82.29g
- -
Thu 20: 1614 * 112%
Fat:
 
Prot:
 
Carbs:
72.53g
 
40.81g
 
198.71g
- -
Sat 15: 949 * 66%
Fat:
 
Prot:
 
Carbs:
46.72g
 
60.30g
 
69.79g
- -
Fri 14: 980 * 68%
Fat:
 
Prot:
 
Carbs:
65.96g
 
38.94g
 
57.14g
- -
Fri 7: 690 * 48%
Fat:
 
Prot:
 
Carbs:
35.08g
 
25.20g
 
64.75g
- -
Mon 3: 1305 * 91%
Fat:
 
Prot:
 
Carbs:
43.97g
 
64.21g
 
161.36g
- -
May 2024
Thu 16: 1505 * 105%
Fat:
 
Prot:
 
Carbs:
67.99g
 
81.09g
 
110.72g
- -
Wed 15: 1142 * 79%
Fat:
 
Prot:
 
Carbs:
45.13g
 
58.18g
 
125.98g
- -
Tue 14: 1434 * 100%
Fat:
 
Prot:
 
Carbs:
58.90g
 
69.59g
 
153.53g
- -
Mon 13: 1401 * 97%
Fat:
 
Prot:
 
Carbs:
55.50g
 
77.79g
 
142.60g
- -
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