dar1369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 870 * 49%
Fat:
 
Prot:
 
Carbs:
45.00g
 
15.00g
 
105.00g
- -
Tue 10: 954 * 54%
Fat:
 
Prot:
 
Carbs:
65.09g
 
22.20g
 
74.92g
- -
May 2020
Sat 16: 687 * 39%
Fat:
 
Prot:
 
Carbs:
26.44g
 
17.25g
 
96.11g
- -
Fri 15: 1246 * 70%
Fat:
 
Prot:
 
Carbs:
48.22g
 
65.40g
 
143.47g
- -
December 2019
Tue 10: 673 * 38%
Fat:
 
Prot:
 
Carbs:
30.49g
 
75.64g
 
18.82g
- -
Mon 9: 714 * 40%
Fat:
 
Prot:
 
Carbs:
19.50g
 
71.88g
 
60.69g
- -
Sun 8: 470 * 27%
Fat:
 
Prot:
 
Carbs:
31.96g
 
24.75g
 
19.67g
- -
Sat 7: 1524 * 86%
Fat:
 
Prot:
 
Carbs:
66.72g
 
154.87g
 
61.85g
- -
Fri 6: 1082 * 61%
Fat:
 
Prot:
 
Carbs:
51.11g
 
107.20g
 
41.57g
- -
Thu 5: 1526 * 86%
Fat:
 
Prot:
 
Carbs:
72.59g
 
129.90g
 
84.95g
- -
Wed 4: 1348 * 76%
Fat:
 
Prot:
 
Carbs:
65.90g
 
120.12g
 
61.91g
- -
Tue 3: 1429 * 81%
Fat:
 
Prot:
 
Carbs:
65.89g
 
127.17g
 
41.97g
- -
Mon 2: 1173 * 66%
Fat:
 
Prot:
 
Carbs:
45.24g
 
156.19g
 
32.92g
- -
Sun 1: 140 * 8%
Fat:
 
Prot:
 
Carbs:
11.49g
 
1.17g
 
6.69g
- -
November 2019
Sat 30: 1167 * 66%
Fat:
 
Prot:
 
Carbs:
43.94g
 
135.13g
 
53.41g
- -
Fri 29: 1520 * 86%
Fat:
 
Prot:
 
Carbs:
76.35g
 
123.36g
 
76.45g
- -
Thu 28: 1688 * 95%
Fat:
 
Prot:
 
Carbs:
62.22g
 
201.48g
 
74.17g
- -
Wed 27: 581 * 33%
Fat:
 
Prot:
 
Carbs:
29.93g
 
56.94g
 
18.05g
- -
Tue 26: 1299 * 73%
Fat:
 
Prot:
 
Carbs:
61.51g
 
132.25g
 
39.97g
- -
Mon 25: 1572 * 89%
Fat:
 
Prot:
 
Carbs:
86.20g
 
96.12g
 
99.16g
- -
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