lmarkiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 928 * 55%
Fat:
 
Prot:
 
Carbs:
33.86g
 
82.17g
 
79.52g
- -
Sat 15: 85 * 5%
Fat:
 
Prot:
 
Carbs:
3.79g
 
7.27g
 
5.40g
- -
Fri 14: 458 * 27%
Fat:
 
Prot:
 
Carbs:
13.41g
 
41.69g
 
45.36g
- -
May 2024
Sun 26: 453 * 27%
Fat:
 
Prot:
 
Carbs:
3.11g
 
47.87g
 
65.99g
- -
Sat 18: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
77.63g
 
98.27g
 
151.53g
- -
April 2024
Mon 22: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
64.75g
 
70.55g
 
112.11g
- -
Sun 21: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
76.07g
 
74.71g
 
160.29g
- -
Sat 20: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
62.30g
 
115.60g
 
124.32g
- -
Fri 19: 771 * 45%
Fat:
 
Prot:
 
Carbs:
32.39g
 
57.95g
 
58.50g
- -
Thu 18: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
60.98g
 
92.31g
 
137.90g
- -
Wed 17: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
79.12g
 
65.71g
 
91.78g
- -
Tue 16: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
74.00g
 
75.41g
 
73.80g
- -
Mon 15: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
93.60g
 
113.07g
 
53.74g
- -
Sun 14: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
78.21g
 
111.86g
 
79.57g
- -
Sat 13: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
71.68g
 
95.10g
 
121.28g
- -
Fri 12: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
53.95g
 
59.84g
 
90.71g
- -
Thu 11: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
65.07g
 
108.91g
 
112.46g
- -
Wed 10: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
72.39g
 
89.20g
 
142.88g
- -
Tue 9: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
66.47g
 
98.40g
 
151.71g
- -
Mon 8: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
86.47g
 
111.14g
 
68.40g
- -
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