Juna_Masha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 16: 931 * 62%
Fat:
 
Prot:
 
Carbs:
28.01g
 
40.76g
 
118.86g
1706*  775
Mon 8: 2556 * 170%
Fat:
 
Prot:
 
Carbs:
109.37g
 
69.22g
 
311.10g
1957*  599
Sun 7: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
58.60g
 
53.51g
 
258.44g
3061*  1274
Sat 6: 2982 * 199%
Fat:
 
Prot:
 
Carbs:
89.57g
 
92.01g
 
461.76g
2286*  696
Fri 5: 2096 * 140%
Fat:
 
Prot:
 
Carbs:
43.03g
 
76.20g
 
341.22g
2885*  789
Thu 4: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
67.87g
 
74.83g
 
154.62g
1624*  62
Wed 3: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
37.19g
 
64.88g
 
259.93g
3912*  2260
Tue 2: 2483 * 166%
Fat:
 
Prot:
 
Carbs:
114.77g
 
66.82g
 
283.94g
1418*  1065
Mon 1: 3234 * 216%
Fat:
 
Prot:
 
Carbs:
117.94g
 
84.69g
 
458.01g
1508*  1726
April 2017
Sat 29: 985 * 49%
Fat:
 
Prot:
 
Carbs:
27.96g
 
31.75g
 
159.03g
2065*  1080
Fri 28: 3288 * 164%
Fat:
 
Prot:
 
Carbs:
122.56g
 
99.39g
 
450.68g
3214*  74
Thu 27: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
95.19g
 
78.71g
 
220.52g
2084*  44
Wed 26: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
62.13g
 
52.82g
 
235.77g
4536*  2837
Tue 25: 2390 * 120%
Fat:
 
Prot:
 
Carbs:
107.37g
 
60.75g
 
298.12g
2463*  73
Mon 24: 2438 * 143%
Fat:
 
Prot:
 
Carbs:
96.32g
 
81.12g
 
304.46g
4733*  2295
Sun 23: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
62.81g
 
94.95g
 
295.94g
1747*  406
Sat 22: 2156 * 127%
Fat:
 
Prot:
 
Carbs:
90.06g
 
70.01g
 
262.21g
2136*  20
Sat 15: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
31.90g
 
53.64g
 
130.25g
2016*  996
Fri 14: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
55.66g
 
116.43g
 
195.87g
2775*  967
Thu 13: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
77.64g
 
69.82g
 
179.57g
2074*  390
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