ligiapera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 243 * 14%
Fat:
 
Prot:
 
Carbs:
7.69g
 
18.03g
 
24.89g
- -
May 2022
Wed 25: 797 * 47%
Fat:
 
Prot:
 
Carbs:
41.86g
 
60.92g
 
46.70g
2809*  2012
Tue 24: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
38.44g
 
62.84g
 
184.96g
- -
Mon 23: 878 * 52%
Fat:
 
Prot:
 
Carbs:
33.89g
 
57.85g
 
90.39g
2823*  1945
February 2022
Tue 15: 563 * 33%
Fat:
 
Prot:
 
Carbs:
24.39g
 
41.70g
 
44.15g
- -
January 2022
Fri 21: 247 * 15%
Fat:
 
Prot:
 
Carbs:
9.71g
 
28.34g
 
11.80g
- -
Thu 20: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
56.32g
 
86.71g
 
153.37g
2713*  1231
Wed 19: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
45.30g
 
115.85g
 
156.00g
- -
Tue 18: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
41.19g
 
94.64g
 
95.61g
2794*  1452
July 2020
Wed 1: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
25.76g
 
36.46g
 
214.20g
2366*  918
June 2020
Tue 30: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
62.24g
 
61.70g
 
197.44g
2527*  922
Mon 29: 1183 74%
Fat:
 
Prot:
 
Carbs:
45.81g
 
71.66g
 
122.48g
2627*  1444
November 2018
Mon 5: 187 * 14%
Fat:
 
Prot:
 
Carbs:
9.41g
 
8.02g
 
17.65g
- -
February 2018
Mon 19: 538 * 41%
Fat:
 
Prot:
 
Carbs:
24.36g
 
21.04g
 
59.15g
- -
Thu 15: 877 * 67%
Fat:
 
Prot:
 
Carbs:
31.74g
 
52.08g
 
97.38g
2431*  1554
October 2017
Wed 4: 228 * 18%
Fat:
 
Prot:
 
Carbs:
12.46g
 
26.07g
 
4.75g
- -
Tue 3: 558 * 43%
Fat:
 
Prot:
 
Carbs:
37.81g
 
36.51g
 
23.41g
- -
September 2017
Mon 25: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
96.64g
 
109.43g
 
49.60g
- -
Thu 21: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
99.91g
 
61.37g
 
108.02g
2618*  1084
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