| January 2022 |
| Mon 31: |
594 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
25.13g |
|
74.68g |
|
-
|
-
|
| Sun 30: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
37.36g |
|
133.41g |
|
-
|
-
|
| Sat 29: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
38.05g |
|
109.64g |
|
-
|
-
|
| Fri 28: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
41.30g |
|
111.54g |
|
-
|
-
|
| Thu 27: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
28.53g |
|
75.49g |
|
-
|
-
|
| Wed 26: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
28.14g |
|
117.81g |
|
-
|
-
|
| Tue 25: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
38.07g |
|
116.43g |
|
-
|
-
|
| Mon 24: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
22.57g |
|
60.79g |
|
-
|
-
|
| Sun 23: |
843 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
48.40g |
|
48.31g |
|
-
|
-
|
| Sat 22: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
22.54g |
|
45.34g |
|
-
|
-
|
| Fri 21: |
886 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
27.54g |
|
156.23g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
761 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
49.06g |
|
66.57g |
|
-
|
-
|
| Thu 8: |
529 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
21.37g |
|
64.33g |
|
-
|
-
|
| Tue 6: |
695 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
52.08g |
|
45.44g |
|
-
|
-
|
| Mon 5: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
39.83g |
|
79.66g |
|
-
|
-
|
| Sun 4: |
452 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
12.02g |
|
69.66g |
|
-
|
-
|
| Sat 3: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
21.79g |
|
42.80g |
|
-
|
-
|
| Fri 2: |
371 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
36.78g |
|
27.90g |
|
-
|
-
|
| Thu 1: |
735 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
15.67g |
|
76.36g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
706 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
76.11g |
|
23.52g |
|
-
|
-
|
