solta90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 403 * 24%
Fat:
 
Prot:
 
Carbs:
21.30g
 
7.07g
 
45.97g
- -
September 2019
Sat 28: 429 * 25%
Fat:
 
Prot:
 
Carbs:
14.40g
 
20.10g
 
45.60g
- -
Thu 26: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
41.43g
 
56.06g
 
155.28g
- -
Sun 22: 683 * 40%
Fat:
 
Prot:
 
Carbs:
32.01g
 
25.15g
 
70.82g
- -
Sat 21: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
108.60g
 
59.75g
 
118.12g
- -
Fri 20: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
93.92g
 
106.97g
 
108.11g
- -
Thu 19: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
66.22g
 
51.57g
 
228.13g
- -
Wed 18: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
52.80g
 
76.72g
 
225.55g
- -
Tue 17: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
34.79g
 
57.85g
 
262.89g
- -
Mon 16: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
67.06g
 
49.38g
 
213.33g
- -
Sun 15: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
67.53g
 
55.21g
 
257.67g
- -
Sat 14: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
67.34g
 
33.52g
 
228.32g
- -
August 2019
Fri 23: 687 * 36%
Fat:
 
Prot:
 
Carbs:
31.48g
 
26.03g
 
77.20g
- -
Wed 21: 455 * 24%
Fat:
 
Prot:
 
Carbs:
25.79g
 
15.82g
 
42.51g
- -
Sun 18: 164 * 12%
Fat:
 
Prot:
 
Carbs:
0.96g
 
3.72g
 
38.32g
- -
Sat 17: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
79.78g
 
74.05g
 
177.81g
- -
Fri 16: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
52.40g
 
37.50g
 
115.40g
- -
July 2019
Mon 29: 408 * 29%
Fat:
 
Prot:
 
Carbs:
19.09g
 
20.62g
 
41.28g
- -
Sun 28: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
47.33g
 
49.76g
 
129.87g
- -
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