| November 2017 |
| Wed 8: |
181 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.04g |
|
14.66g |
|
1524*
|
 1343
|
| October 2017 |
| Fri 6: |
68 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
1.65g |
|
7.81g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
270 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
15.71g |
|
17.20g |
|
-
|
-
|
| Wed 27: |
360 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
23.41g |
|
30.00g |
|
1295*
|
935
|
| Tue 26: |
259 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
11.86g |
|
26.92g |
|
1242*
|
983
|
| Mon 25: |
301 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
29.66g |
|
29.81g |
|
1432*
|
1131
|
| Sun 24: |
512 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
21.34g |
|
53.87g |
|
-
|
-
|
| Sat 23: |
177 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.40g |
|
16.00g |
|
1452*
|
1275
|
| Fri 22: |
439 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
26.89g |
|
41.08g |
|
1150*
|
711
|
| Thu 21: |
329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
19.65g |
|
42.80g |
|
-
|
-
|
| Wed 20: |
394 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
18.14g |
|
51.27g |
|
1318*
|
924
|
| Tue 19: |
277 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
9.54g |
|
26.22g |
|
1309*
|
1032
|
| Mon 18: |
322 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
8.62g |
|
46.58g |
|
2050*
|
1728
|
| Sun 17: |
257 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
18.08g |
|
27.09g |
|
-
|
-
|
| Sat 16: |
276 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
19.56g |
|
26.67g |
|
1462*
|
1186
|
| Fri 15: |
534 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
18.60g |
|
57.76g |
|
1457*
|
923
|
| Thu 14: |
184 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
6.64g |
|
25.96g |
|
1179*
|
995
|
| Wed 13: |
252 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
15.63g |
|
27.70g |
|
1876*
|
1624
|
| Tue 12: |
628 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
32.18g |
|
69.21g |
|
1947*
|
1319
|
| Mon 11: |
381 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
10.86g |
|
24.88g |
|
1768*
|
1387
|
