| July 2024 |
| Tue 9: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
103.13g |
|
89.16g |
|
-
|
-
|
| Thu 4: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
72.71g |
|
105.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
11.84g |
|
75.28g |
|
-
|
-
|
| Sun 23: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
54.66g |
|
99.23g |
|
-
|
-
|
| Sat 22: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
86.79g |
|
82.62g |
|
2177*
|
 752
|
| Fri 21: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
72.48g |
|
76.35g |
|
2245*
|
952
|
| Thu 20: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
58.68g |
|
100.18g |
|
2245*
|
980
|
| Wed 19: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
56.58g |
|
123.43g |
|
2177*
|
814
|
| Tue 18: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
73.47g |
|
144.57g |
|
2042*
|
700
|
| Mon 17: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
63.91g |
|
107.65g |
|
-
|
-
|
| Sun 16: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
77.18g |
|
104.85g |
|
2177*
|
978
|
| Thu 13: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
72.85g |
|
72.53g |
|
-
|
-
|
| Tue 11: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
22.36g |
|
119.83g |
|
-
|
-
|
| Mon 10: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
21.90g |
|
64.58g |
|
-
|
-
|
| Sun 9: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
40.84g |
|
109.57g |
|
-
|
-
|
| Sat 8: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
34.20g |
|
126.54g |
|
-
|
-
|
| Fri 7: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
63.40g |
|
81.81g |
|
-
|
-
|
| Thu 6: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
28.08g |
|
103.63g |
|
-
|
-
|
| Wed 5: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
61.61g |
|
76.73g |
|
-
|
-
|
| Tue 4: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
44.42g |
|
58.07g |
|
-
|
-
|
