nata_german's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 986 * 55%
Fat:
 
Prot:
 
Carbs:
38.59g
 
51.97g
 
109.07g
- -
February 2024
Thu 29: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.94g
 
11.75g
- -
Sun 25: 282 * 16%
Fat:
 
Prot:
 
Carbs:
17.98g
 
14.17g
 
15.70g
- -
Fri 23: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
85.81g
 
74.50g
 
219.53g
- -
Sat 10: 758 * 42%
Fat:
 
Prot:
 
Carbs:
32.63g
 
55.94g
 
65.63g
- -
July 2023
Tue 18: 951 * 53%
Fat:
 
Prot:
 
Carbs:
36.54g
 
68.06g
 
90.42g
- -
June 2023
Fri 23: 605 * 34%
Fat:
 
Prot:
 
Carbs:
23.57g
 
36.05g
 
65.23g
- -
Tue 20: 466 * 26%
Fat:
 
Prot:
 
Carbs:
31.97g
 
15.25g
 
31.56g
- -
Mon 19: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
52.58g
 
69.32g
 
114.58g
- -
Sat 17: 588 * 33%
Fat:
 
Prot:
 
Carbs:
30.85g
 
17.60g
 
67.37g
- -
Fri 16: 860 * 48%
Fat:
 
Prot:
 
Carbs:
36.12g
 
53.40g
 
81.83g
- -
Thu 15: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
58.55g
 
53.64g
 
141.11g
- -
Wed 14: 820 * 46%
Fat:
 
Prot:
 
Carbs:
37.79g
 
39.39g
 
82.79g
- -
Tue 13: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
59.31g
 
70.61g
 
99.79g
- -
Mon 12: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
46.69g
 
63.30g
 
98.92g
- -
Thu 1: 756 * 42%
Fat:
 
Prot:
 
Carbs:
33.76g
 
32.88g
 
85.87g
- -
May 2023
Wed 31: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
54.08g
 
29.47g
 
133.00g
- -
Tue 30: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
77.13g
 
105.36g
 
88.47g
- -
Mon 29: 845 * 47%
Fat:
 
Prot:
 
Carbs:
36.73g
 
39.72g
 
89.35g
- -
Sun 28: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
51.50g
 
44.84g
 
115.46g
- -
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