zincy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
81.73g
 
88.27g
 
155.25g
- -
Thu 16: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
70.61g
 
86.25g
 
167.11g
- -
April 2024
Mon 29: 214 * 12%
Fat:
 
Prot:
 
Carbs:
8.70g
 
33.77g
 
1.56g
- -
Mon 22: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
57.76g
 
97.79g
 
207.59g
- -
Sat 20: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
39.84g
 
88.57g
 
255.37g
- -
Fri 19: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
54.82g
 
95.12g
 
198.70g
- -
March 2024
Thu 21: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
80.91g
 
103.99g
 
157.90g
- -
Tue 19: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
71.46g
 
105.02g
 
194.22g
- -
November 2023
Thu 30: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
53.00g
 
76.02g
 
227.95g
- -
Sat 25: 771 * 45%
Fat:
 
Prot:
 
Carbs:
31.70g
 
35.08g
 
81.68g
- -
Fri 24: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
22.78g
 
80.01g
 
171.83g
- -
Thu 23: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
38.21g
 
76.78g
 
128.00g
- -
Wed 22: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
50.29g
 
64.38g
 
237.41g
- -
Tue 21: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
61.40g
 
50.69g
 
240.95g
- -
Mon 20: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
45.11g
 
92.26g
 
152.06g
- -
Thu 9: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
38.10g
 
37.25g
 
229.71g
- -
Wed 8: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
60.82g
 
135.35g
 
212.73g
- -
Sat 4: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
52.75g
 
66.50g
 
138.27g
- -
Fri 3: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
47.52g
 
61.74g
 
157.55g
- -
Thu 2: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
52.10g
 
35.30g
 
107.10g
- -
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