kgertekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 493 * 25%
Fat:
 
Prot:
 
Carbs:
18.37g
 
38.18g
 
46.72g
- -
Tue 17: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
81.79g
 
72.83g
 
159.05g
- -
Mon 16: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
67.32g
 
67.05g
 
158.54g
- -
Sun 15: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
46.77g
 
68.64g
 
153.53g
- -
Sat 14: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
42.18g
 
163.47g
 
142.44g
- -
Fri 13: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
75.76g
 
86.08g
 
112.75g
- -
Thu 12: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
75.79g
 
90.40g
 
94.54g
- -
Wed 11: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
48.91g
 
59.62g
 
132.23g
- -
Tue 10: 992 * 50%
Fat:
 
Prot:
 
Carbs:
29.10g
 
147.07g
 
40.99g
- -
Mon 9: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
60.53g
 
66.66g
 
81.13g
- -
Sun 8: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
77.55g
 
71.55g
 
191.44g
- -
Sat 7: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
60.26g
 
66.85g
 
93.98g
- -
Fri 6: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
53.79g
 
145.68g
 
81.37g
- -
Thu 5: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
80.04g
 
135.05g
 
148.82g
- -
Wed 4: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
41.25g
 
102.46g
 
78.22g
- -
Tue 3: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
60.90g
 
81.70g
 
115.57g
- -
Mon 2: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
79.80g
 
79.66g
 
97.01g
- -
Sun 1: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
94.75g
 
78.09g
 
205.02g
- -
February 2020
Sat 29: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
36.89g
 
46.38g
 
127.30g
- -
Fri 28: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
65.88g
 
89.30g
 
191.96g
- -
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