| October 2022 |
| Mon 10: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
45.71g |
|
170.50g |
|
-
|
-
|
| Sun 9: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
39.82g |
|
133.86g |
|
-
|
-
|
| Sat 8: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
22.80g |
|
95.84g |
|
-
|
-
|
| Fri 7: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
33.44g |
|
46.37g |
|
-
|
-
|
| Thu 6: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
33.77g |
|
109.53g |
|
-
|
-
|
| Wed 5: |
1468 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
34.60g |
|
174.27g |
|
-
|
-
|
| Tue 4: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
40.12g |
|
127.92g |
|
-
|
-
|
| Mon 3: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
31.41g |
|
131.51g |
|
-
|
-
|
| Sun 2: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
52.21g |
|
136.33g |
|
-
|
-
|
| Sat 1: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
19.20g |
|
163.63g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1708 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
56.49g |
|
223.60g |
|
1732*
|
 24
|
| Thu 29: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
52.60g |
|
108.64g |
|
-
|
-
|
| Wed 28: |
1547 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
72.16g |
|
197.41g |
|
-
|
-
|
| Tue 27: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
49.07g |
|
168.06g |
|
-
|
-
|
| Sun 25: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
27.31g |
|
130.85g |
|
1544*
|
348
|
| Sat 24: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
15.01g |
|
51.46g |
|
-
|
-
|
| Fri 23: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
75.21g |
|
106.16g |
|
1858*
|
449
|
| Thu 22: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
41.54g |
|
117.14g |
|
-
|
-
|
| Wed 21: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
84.04g |
|
167.71g |
|
-
|
-
|
| Tue 20: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
38.84g |
|
141.13g |
|
-
|
-
|
