Харламчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Tue 11: 906 * 57%
Fat:
 
Prot:
 
Carbs:
49.71g
 
30.29g
 
87.67g
- -
Tue 4: 240 * 15%
Fat:
 
Prot:
 
Carbs:
12.70g
 
11.81g
 
19.10g
- -
Mon 3: 701 * 44%
Fat:
 
Prot:
 
Carbs:
21.41g
 
26.99g
 
97.25g
- -
Sun 2: 235 * 15%
Fat:
 
Prot:
 
Carbs:
6.39g
 
6.95g
 
38.59g
- -
November 2018
Wed 28: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
46.88g
 
40.00g
 
139.03g
- -
Thu 22: 674 * 42%
Fat:
 
Prot:
 
Carbs:
27.99g
 
43.84g
 
63.98g
- -
Tue 20: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
61.57g
 
52.70g
 
192.08g
2076*  574
May 2018
Mon 28: 758 * 47%
Fat:
 
Prot:
 
Carbs:
28.43g
 
17.49g
 
117.64g
- -
Fri 25: 313 * 20%
Fat:
 
Prot:
 
Carbs:
16.17g
 
12.23g
 
32.54g
- -
Wed 23: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
53.76g
 
46.78g
 
239.00g
- -
Thu 17: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
52.51g
 
40.05g
 
110.24g
- -
Wed 16: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
58.32g
 
69.97g
 
91.47g
- -
Tue 15: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
37.83g
 
81.63g
 
111.96g
- -
Mon 14: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
23.70g
 
59.13g
 
173.61g
- -
Sat 12: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
28.86g
 
95.25g
 
140.05g
- -
Fri 11: 2031 * 169%
Fat:
 
Prot:
 
Carbs:
81.39g
 
107.20g
 
221.09g
- -
Thu 10: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
60.85g
 
48.80g
 
157.42g
- -
Wed 9: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
52.10g
 
49.82g
 
114.65g
- -
Tue 8: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
25.22g
 
88.35g
 
171.08g
1480*  261
December 2017
Tue 12: - - 1727* -
November 2017
Mon 13: 740 * 35%
Fat:
 
Prot:
 
Carbs:
39.69g
 
32.98g
 
64.92g
- -
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