sadikslmn's Diet Calendar - September 2024


Daily Average:   Exercise: 2113 Cals   Food: 202 Cals (Fat: 11.71g, Protein: 13.04g, Carbs: 12.26g)
Monthly Total: Exercise: 2113 Cals   Food: 808 Cals (Fat: 46.83g, Protein: 52.15g, Carbs: 49.03g)

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Daily Average Calorie Info

7%
of RDI*
(202 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (51%)
 
Protein (25%)
*Based on an RDI of 2900 calories (05 May 24)
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