velricky92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Mon 26: 770 * 51%
Fat:
 
Prot:
 
Carbs:
18.00g
 
77.00g
 
120.00g
- -
July 2022
Sun 24: 274 * 18%
Fat:
 
Prot:
 
Carbs:
6.51g
 
16.97g
 
37.69g
- -
March 2018
Sun 18: 253 * 17%
Fat:
 
Prot:
 
Carbs:
3.82g
 
26.08g
 
30.06g
- -
Wed 14: 287 * 19%
Fat:
 
Prot:
 
Carbs:
3.84g
 
26.90g
 
40.86g
- -
Mon 12: 981 * 65%
Fat:
 
Prot:
 
Carbs:
32.19g
 
52.79g
 
127.18g
- -
Sun 11: 260 * 17%
Fat:
 
Prot:
 
Carbs:
5.15g
 
26.60g
 
32.74g
- -
Sat 10: 431 * 29%
Fat:
 
Prot:
 
Carbs:
15.53g
 
20.71g
 
55.23g
- -
Fri 9: 864 * 58%
Fat:
 
Prot:
 
Carbs:
44.06g
 
28.20g
 
87.46g
- -
Thu 8: 448 * 30%
Fat:
 
Prot:
 
Carbs:
15.03g
 
30.76g
 
50.48g
- -
Sat 3: 456 * 30%
Fat:
 
Prot:
 
Carbs:
10.64g
 
29.96g
 
67.30g
- -
February 2018
Wed 28: 570 * 38%
Fat:
 
Prot:
 
Carbs:
20.50g
 
18.00g
 
77.00g
- -
Mon 26: 1826 * 131%
Fat:
 
Prot:
 
Carbs:
72.33g
 
88.12g
 
202.35g
- -
Mon 12: 587 * 42%
Fat:
 
Prot:
 
Carbs:
16.20g
 
62.20g
 
47.32g
- -
Fri 2: 378 * 27%
Fat:
 
Prot:
 
Carbs:
13.35g
 
30.68g
 
41.86g
- -
January 2018
Thu 25: 409 * 29%
Fat:
 
Prot:
 
Carbs:
2.61g
 
28.80g
 
61.72g
- -
Tue 23: 433 * 31%
Fat:
 
Prot:
 
Carbs:
6.29g
 
22.85g
 
70.89g
- -
Mon 22: 637 * 46%
Fat:
 
Prot:
 
Carbs:
10.96g
 
34.90g
 
97.16g
2628*  1991
Tue 16: 681 * 49%
Fat:
 
Prot:
 
Carbs:
12.99g
 
63.94g
 
79.64g
- -
Mon 15: 715 * 51%
Fat:
 
Prot:
 
Carbs:
22.86g
 
76.62g
 
54.17g
2291*  1576
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