| November 2021 |
| Wed 17: |
470 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
22.00g |
|
30.00g |
|
-
|
-
|
| Fri 5: |
665 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
24.00g |
|
119.00g |
|
-
|
-
|
| Wed 3: |
690 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
36.00g |
|
96.00g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
1174 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
28.23g |
|
139.65g |
|
-
|
-
|
| Fri 8: |
470 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
15.00g |
|
64.00g |
|
-
|
-
|
| Thu 7: |
1080 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
92.00g |
|
104.00g |
|
-
|
-
|
| Mon 4: |
1620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
49.00g |
|
135.00g |
|
-
|
-
|
| Fri 1: |
2300 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
123.00g |
|
80.00g |
|
214.00g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
705 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
22.50g |
|
96.00g |
|
-
|
-
|
| Fri 24: |
949 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
65.91g |
|
78.74g |
|
-
|
-
|
| Wed 22: |
1003 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
27.92g |
|
153.10g |
|
-
|
-
|
| Tue 21: |
1127 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
82.39g |
|
63.87g |
|
-
|
-
|
| Mon 20: |
952 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
38.88g |
|
154.10g |
|
-
|
-
|
| Sun 19: |
480 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.00g |
|
85.00g |
|
-
|
-
|
| Fri 17: |
869 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
36.72g |
|
143.10g |
|
-
|
-
|
| Thu 16: |
1200 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
33.79g |
|
201.95g |
|
-
|
-
|
| Wed 15: |
2381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
121.80g |
|
126.47g |
|
198.14g |
|
-
|
-
|
| Tue 14: |
1310 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
54.40g |
|
174.03g |
|
-
|
-
|
| Mon 13: |
730 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
34.00g |
|
106.00g |
|
-
|
-
|
| Wed 8: |
1069 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
30.74g |
|
147.64g |
|
-
|
-
|
