Cass3918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 929 44%
Fat:
 
Prot:
 
Carbs:
61.67g
 
76.87g
 
11.11g
2457*  1528
Thu 14: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
82.20g
 
73.85g
 
15.11g
3034  1749
Wed 13: 1125 54%
Fat:
 
Prot:
 
Carbs:
89.82g
 
56.12g
 
27.25g
2539*  1414
Tue 12: 661 31%
Fat:
 
Prot:
 
Carbs:
59.01g
 
27.01g
 
3.59g
2485*  1824
Mon 11: 1419 68%
Fat:
 
Prot:
 
Carbs:
93.04g
 
105.98g
 
31.38g
2511*  1092
Fri 8: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
127.61g
 
118.09g
 
25.98g
3048  994
Thu 7: 1400 67%
Fat:
 
Prot:
 
Carbs:
98.05g
 
74.26g
 
56.04g
2463  1063
Wed 6: 1638 * 78%
Fat:
 
Prot:
 
Carbs:
125.08g
 
93.50g
 
31.42g
2549  911
Tue 5: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
108.04g
 
96.75g
 
25.97g
2710  1236
Mon 4: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
115.04g
 
90.19g
 
36.31g
2937  1439
May 2018
Wed 30: 1325 63%
Fat:
 
Prot:
 
Carbs:
102.09g
 
85.07g
 
25.80g
2528*  1203
Tue 29: 1111 53%
Fat:
 
Prot:
 
Carbs:
81.73g
 
73.92g
 
25.68g
2433*  1322
Fri 25: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
121.56g
 
81.19g
 
8.52g
2521  1030
Thu 24: 2183 81%
Fat:
 
Prot:
 
Carbs:
146.21g
 
163.25g
 
47.34g
2585  402
Wed 23: 1202 45%
Fat:
 
Prot:
 
Carbs:
97.77g
 
64.42g
 
20.40g
2520*  1318
Tue 22: 1255 46%
Fat:
 
Prot:
 
Carbs:
86.00g
 
85.50g
 
28.50g
2814  1559
Mon 21: 1037 * 38%
Fat:
 
Prot:
 
Carbs:
70.50g
 
72.03g
 
46.08g
2407*  1370
January 2018
Wed 3: 1185 * 44%
Fat:
 
Prot:
 
Carbs:
82.50g
 
81.50g
 
36.50g
2824*  1639
November 2017
Sun 12: 525 * 19%
Fat:
 
Prot:
 
Carbs:
31.10g
 
40.33g
 
26.70g
2775*  2250
Thu 9: 773 * 29%
Fat:
 
Prot:
 
Carbs:
53.04g
 
54.86g
 
24.35g
2775*  2002
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