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Yana Aleshchenko
Diet Calendar
Yana Aleshchenko's Diet Calendar - Overview
Yana Aleshchenko's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
March 2022
Fri 18:
239 *
18%
Fat:
Prot:
Carbs:
0.78g
2.88g
61.40g
-
-
February 2022
Sat 19:
-
-
1755*
-
Fri 18:
-
-
2206*
-
Thu 17:
-
-
2382*
-
Wed 16:
-
-
2304*
-
Tue 15:
-
-
2203*
-
Mon 14:
-
-
1770*
-
Sun 13:
-
-
2345*
-
Sat 12:
-
-
1745*
-
Fri 11:
-
-
1779*
-
Thu 10:
-
-
2425*
-
Wed 9:
-
-
2237*
-
Tue 8:
-
-
1771*
-
Mon 7:
-
-
2346*
-
Sun 6:
1300 *
100%
Fat:
Prot:
Carbs:
55.91g
114.46g
72.67g
2173*
873
Sat 5:
-
-
1787*
-
Fri 4:
-
-
2152*
-
Thu 3:
-
-
1603*
-
Wed 2:
-
-
2296*
-
Tue 1:
-
-
1702*
-
January 2022
Mon 31:
-
-
2237*
-
