ksumilka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 21: 166 * 9%
Fat:
 
Prot:
 
Carbs:
3.61g
 
6.02g
 
29.75g
- -
Sun 18: 650 * 34%
Fat:
 
Prot:
 
Carbs:
35.59g
 
17.73g
 
67.05g
1399*  749
Sat 17: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
53.72g
 
50.27g
 
176.90g
1895*  529
Thu 15: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
54.35g
 
37.93g
 
117.85g
1753*  638
Wed 14: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
41.85g
 
58.22g
 
197.41g
2050*  675
Tue 13: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
72.23g
 
56.19g
 
223.03g
1971*  22
Mon 12: 2485 * 131%
Fat:
 
Prot:
 
Carbs:
98.99g
 
96.69g
 
300.50g
2032*  453
Sun 11: 2358 * 124%
Fat:
 
Prot:
 
Carbs:
88.96g
 
123.96g
 
269.63g
1786*  572
Sat 10: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
43.68g
 
41.26g
 
220.13g
1626*  118
Fri 9: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
59.22g
 
44.00g
 
192.61g
1627*  140
Thu 8: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
66.79g
 
43.95g
 
172.65g
1618*  167
May 2018
Thu 3: 392 * 21%
Fat:
 
Prot:
 
Carbs:
16.84g
 
14.99g
 
47.07g
- -
Wed 2: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
92.61g
 
106.97g
 
189.64g
1856*  158
April 2018
Sun 29: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
78.53g
 
81.89g
 
154.52g
1384*  261
Thu 26: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
35.31g
 
45.29g
 
167.96g
1391*  233
Wed 25: 1907 * 101%
Fat:
 
Prot:
 
Carbs:
75.99g
 
69.49g
 
247.54g
1632*  275
Tue 24: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
70.38g
 
64.29g
 
243.14g
1711*  148
Mon 23: 1696 * 90%
Fat:
 
Prot:
 
Carbs:
44.69g
 
84.89g
 
249.33g
1510*  186
Mon 16: 583 * 31%
Fat:
 
Prot:
 
Carbs:
15.79g
 
33.26g
 
76.03g
1362*  779
Sun 15: 2183 * 116%
Fat:
 
Prot:
 
Carbs:
100.57g
 
122.63g
 
198.35g
1415*  768
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