abuelsououd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 865 * 46%
Fat:
 
Prot:
 
Carbs:
43.16g
 
70.88g
 
97.83g
- -
Wed 1: 681 * 36%
Fat:
 
Prot:
 
Carbs:
17.56g
 
46.62g
 
84.63g
- -
May 2020
Sat 23: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
26.38g
 
132.62g
 
167.84g
- -
Thu 21: 654 * 34%
Fat:
 
Prot:
 
Carbs:
24.82g
 
87.16g
 
13.63g
- -
Wed 20: 699 * 37%
Fat:
 
Prot:
 
Carbs:
21.35g
 
46.21g
 
89.39g
- -
Tue 19: 503 * 26%
Fat:
 
Prot:
 
Carbs:
20.96g
 
42.56g
 
34.13g
- -
Mon 18: 2167 * 114%
Fat:
 
Prot:
 
Carbs:
84.33g
 
96.71g
 
255.16g
- -
Sun 17: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
41.87g
 
138.38g
 
56.34g
- -
Sat 16: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
39.21g
 
116.19g
 
107.19g
- -
Fri 15: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
48.71g
 
163.19g
 
34.19g
- -
Thu 14: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
40.35g
 
98.77g
 
81.15g
- -
Wed 13: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
20.83g
 
148.75g
 
69.53g
- -
April 2020
Wed 22: 451 * 24%
Fat:
 
Prot:
 
Carbs:
11.03g
 
37.34g
 
51.74g
- -
Sat 18: 600 * 32%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.00g
 
114.00g
- -
Thu 16: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
35.01g
 
133.95g
 
265.62g
- -
March 2020
Mon 23: 194 * 10%
Fat:
 
Prot:
 
Carbs:
10.39g
 
14.59g
 
11.47g
- -
Sun 22: 946 * 50%
Fat:
 
Prot:
 
Carbs:
36.87g
 
107.13g
 
43.71g
- -
Sat 21: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
46.52g
 
95.62g
 
61.86g
- -
Wed 11: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
51.68g
 
156.90g
 
137.59g
- -
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