| Daily Average: |
Exercise: 341 Cals |
|
Food: 1016 Cals |
(Fat: 39.66g, Protein: 51.76g, Carbs: 102.01g) |
| Monthly Total: |
Exercise: 5461 Cals |
|
Food: 4062 Cals |
(Fat: 158.66g, Protein: 207.04g, Carbs: 408.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -159 |
|
11
|
12
|
13
 |
Net 1510 |
|
14
|
Net 959 |
|
15
|
Net 399 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (15 Dec 18)
|
