kr@sotka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 501 * 30%
Fat:
 
Prot:
 
Carbs:
38.00g
 
35.47g
 
3.25g
- -
Thu 6: 1160 * 69%
Fat:
 
Prot:
 
Carbs:
56.31g
 
52.15g
 
109.70g
- -
April 2024
Fri 26: 498 * 29%
Fat:
 
Prot:
 
Carbs:
29.60g
 
28.98g
 
27.74g
- -
March 2024
Mon 18: 1432 * 85%
Fat:
 
Prot:
 
Carbs:
66.12g
 
63.04g
 
144.91g
- -
Thu 14: 302 * 18%
Fat:
 
Prot:
 
Carbs:
8.75g
 
19.54g
 
35.95g
- -
Wed 13: 308 * 18%
Fat:
 
Prot:
 
Carbs:
16.29g
 
19.34g
 
20.60g
- -
Sat 9: 543 * 32%
Fat:
 
Prot:
 
Carbs:
23.04g
 
23.04g
 
61.44g
- -
Thu 7: 1719 * 102%
Fat:
 
Prot:
 
Carbs:
76.48g
 
94.92g
 
162.46g
- -
Wed 6: 1742 * 103%
Fat:
 
Prot:
 
Carbs:
73.32g
 
90.22g
 
183.16g
- -
Tue 5: 1700 * 101%
Fat:
 
Prot:
 
Carbs:
92.43g
 
82.36g
 
130.40g
- -
Mon 4: 1718 * 102%
Fat:
 
Prot:
 
Carbs:
84.96g
 
80.12g
 
151.51g
- -
Sun 3: 1604 * 95%
Fat:
 
Prot:
 
Carbs:
57.68g
 
83.04g
 
183.08g
- -
Sat 2: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
87.92g
 
60.49g
 
140.21g
- -
Fri 1: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
55.71g
 
99.76g
 
178.71g
- -
February 2024
Thu 29: 1820 * 108%
Fat:
 
Prot:
 
Carbs:
51.13g
 
99.19g
 
246.26g
- -
Wed 28: 1401 * 83%
Fat:
 
Prot:
 
Carbs:
37.21g
 
96.47g
 
165.46g
- -
Tue 27: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
54.64g
 
114.92g
 
168.90g
- -
Mon 26: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
39.28g
 
83.63g
 
261.82g
- -
Sun 25: 404 * 24%
Fat:
 
Prot:
 
Carbs:
7.95g
 
25.94g
 
57.26g
- -
Fri 23: 1620 * 96%
Fat:
 
Prot:
 
Carbs:
58.43g
 
72.29g
 
208.60g
- -
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