| August 2024 |
| Wed 28: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
9.33g |
|
62.28g |
|
-
|
-
|
| Tue 27: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
17.53g |
|
68.43g |
|
-
|
-
|
| Mon 26: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
38.95g |
|
140.92g |
|
-
|
-
|
| Sun 25: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
33.49g |
|
99.52g |
|
-
|
-
|
| Sat 24: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
18.65g |
|
52.42g |
|
-
|
-
|
| Fri 23: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
19.20g |
|
54.82g |
|
-
|
-
|
| Thu 22: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
61.60g |
|
142.54g |
|
-
|
-
|
| Wed 21: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
69.82g |
|
130.53g |
|
-
|
-
|
| Tue 20: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
47.31g |
|
152.76g |
|
-
|
-
|
| Mon 19: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
43.23g |
|
105.42g |
|
-
|
-
|
| Sat 10: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
66.76g |
|
81.51g |
|
-
|
-
|
| Fri 9: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
14.04g |
|
80.20g |
|
-
|
-
|
| Thu 1: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
28.03g |
|
65.93g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
22.94g |
|
48.07g |
|
-
|
-
|
| Mon 29: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
32.09g |
|
118.09g |
|
-
|
-
|
| Fri 26: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
30.62g |
|
90.67g |
|
-
|
-
|
| Thu 25: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
58.37g |
|
96.46g |
|
-
|
-
|
| Wed 24: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
89.03g |
|
130.49g |
|
-
|
-
|
| Tue 23: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
54.93g |
|
147.29g |
|
-
|
-
|
| Mon 22: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
59.68g |
|
72.06g |
|
-
|
-
|
