| December 2023 |
| Fri 1: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.61g |
|
42.68g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
10.72g |
|
45.00g |
|
-
|
-
|
| Wed 9: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
36.70g |
|
291.54g |
|
-
|
-
|
| Sun 6: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
0.51g |
|
44.62g |
|
-
|
-
|
| Sat 5: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
56.36g |
|
143.07g |
|
-
|
-
|
| Fri 4: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
5.20g |
|
64.95g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
8.52g |
|
35.49g |
|
-
|
-
|
| Fri 21: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
79.50g |
|
108.60g |
|
-
|
-
|
| Thu 20: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
48.65g |
|
183.74g |
|
-
|
-
|
| Mon 17: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.36g |
|
98.25g |
|
-
|
-
|
| Sun 16: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
47.77g |
|
132.46g |
|
-
|
-
|
| Sat 15: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
45.55g |
|
112.51g |
|
-
|
-
|
| Wed 12: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
72.24g |
|
101.23g |
|
-
|
-
|
| Tue 11: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
47.51g |
|
138.41g |
|
-
|
-
|
| Mon 10: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
43.89g |
|
233.16g |
|
-
|
-
|
| Sat 8: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
37.77g |
|
189.29g |
|
-
|
-
|
| Fri 7: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
27.14g |
|
101.88g |
|
-
|
-
|
| Thu 6: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
71.58g |
|
172.44g |
|
-
|
-
|
| Wed 5: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
38.83g |
|
170.17g |
|
-
|
-
|
| Tue 4: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
55.74g |
|
159.97g |
|
-
|
-
|
