HikariJidai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Tue 17: 333 * 21%
Fat:
 
Prot:
 
Carbs:
10.04g
 
8.20g
 
52.71g
1310*  977
April 2011
Sat 23: 360 * 22%
Fat:
 
Prot:
 
Carbs:
24.19g
 
18.92g
 
16.24g
1378*  1018
February 2011
Wed 16: 679 * 42%
Fat:
 
Prot:
 
Carbs:
30.01g
 
39.21g
 
68.76g
- -
Mon 14: 735 * 46%
Fat:
 
Prot:
 
Carbs:
16.61g
 
30.11g
 
119.65g
- -
Wed 9: 840 * 52%
Fat:
 
Prot:
 
Carbs:
25.72g
 
29.50g
 
136.06g
1395  555
Sun 6: 540 * 34%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.00g
 
68.00g
- -
December 2010
Mon 13: 405 * 25%
Fat:
 
Prot:
 
Carbs:
8.02g
 
4.08g
 
80.58g
- -
October 2010
Tue 19: 550 * 34%
Fat:
 
Prot:
 
Carbs:
17.45g
 
19.00g
 
88.34g
- -
Sat 16: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
50.42g
 
65.06g
 
128.39g
- -
Sat 2: 273 * 17%
Fat:
 
Prot:
 
Carbs:
10.67g
 
11.79g
 
33.35g
- -
Fri 1: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
51.48g
 
21.13g
 
143.83g
- -
September 2010
Wed 29: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
12.00g
- -
Tue 28: 501 * 31%
Fat:
 
Prot:
 
Carbs:
18.48g
 
34.44g
 
50.00g
- -
Thu 23: 455 * 28%
Fat:
 
Prot:
 
Carbs:
9.60g
 
4.58g
 
90.93g
- -
Wed 22: 618 * 39%
Fat:
 
Prot:
 
Carbs:
19.91g
 
11.07g
 
105.79g
- -
Tue 21: 172 * 11%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.54g
 
41.70g
- -
Mon 20: 893 * 56%
Fat:
 
Prot:
 
Carbs:
21.93g
 
56.16g
 
117.88g
- -
Sun 19: 51 * 3%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.58g
 
3.21g
- -
Mon 13: 896 * 56%
Fat:
 
Prot:
 
Carbs:
18.78g
 
35.49g
 
152.29g
- -
Sun 12: 308 * 19%
Fat:
 
Prot:
 
Carbs:
13.20g
 
18.07g
 
30.71g
- -
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