sugosu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 606 * 38%
Fat:
 
Prot:
 
Carbs:
37.17g
 
33.62g
 
33.58g
- -
May 2023
Thu 11: 976 * 46%
Fat:
 
Prot:
 
Carbs:
38.67g
 
67.61g
 
89.35g
- -
Mon 8: 304 * 14%
Fat:
 
Prot:
 
Carbs:
3.08g
 
8.29g
 
64.00g
- -
Sun 7: 1530 * 73%
Fat:
 
Prot:
 
Carbs:
70.50g
 
90.14g
 
134.61g
- -
Sat 6: 1507 * 72%
Fat:
 
Prot:
 
Carbs:
67.65g
 
100.59g
 
129.24g
- -
September 2019
Thu 12: 2316 * 110%
Fat:
 
Prot:
 
Carbs:
139.68g
 
93.52g
 
168.36g
- -
July 2019
Mon 22: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
71.22g
 
68.59g
 
176.75g
- -
October 2017
Mon 2: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
41.60g
 
44.06g
 
191.56g
- -
September 2017
Sat 9: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
57.47g
 
56.31g
 
106.38g
- -
August 2017
Mon 14: 618 * 28%
Fat:
 
Prot:
 
Carbs:
33.14g
 
30.12g
 
51.69g
- -
Thu 10: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
47.84g
 
94.55g
 
175.11g
- -
July 2017
Sun 30: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
52.14g
 
59.76g
 
181.75g
2027*  640
Sat 29: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
44.72g
 
59.81g
 
137.25g
- -
Mon 3: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
44.36g
 
67.39g
 
220.20g
- -
June 2017
Fri 30: 834 * 44%
Fat:
 
Prot:
 
Carbs:
33.48g
 
34.83g
 
99.81g
- -
Thu 22: 920 * 48%
Fat:
 
Prot:
 
Carbs:
56.22g
 
56.18g
 
48.04g
- -
Wed 14: 761 * 40%
Fat:
 
Prot:
 
Carbs:
37.55g
 
37.30g
 
68.74g
- -
Sat 10: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
49.66g
 
31.28g
 
116.44g
- -
May 2017
Sat 27: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
89.36g
 
55.52g
 
163.87g
- -
April 2017
Fri 28: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
45.63g
 
44.95g
 
147.11g
- -
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