| October 2023 |
| Fri 6: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
67.18g |
|
46.32g |
|
-
|
-
|
| Wed 4: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
56.68g |
|
45.24g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
41.79g |
|
82.05g |
|
-
|
-
|
| Thu 21: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
53.21g |
|
76.35g |
|
2727*
|
 1875
|
| September 2019 |
| Sun 15: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
52.77g |
|
64.16g |
|
-
|
-
|
| July 2019 |
| Fri 5: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
55.01g |
|
18.05g |
|
-
|
-
|
| Thu 4: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
79.22g |
|
60.76g |
|
-
|
-
|
| Wed 3: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
58.29g |
|
34.25g |
|
-
|
-
|
| Tue 2: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
81.26g |
|
20.50g |
|
-
|
-
|
| Mon 1: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
87.51g |
|
20.05g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
41.47g |
|
75.32g |
|
-
|
-
|
| Sat 29: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
101.77g |
|
52.81g |
|
-
|
-
|
| Fri 28: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
72.61g |
|
35.10g |
|
-
|
-
|
| Thu 27: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
50.56g |
|
49.22g |
|
-
|
-
|
| Wed 26: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
27.08g |
|
53.48g |
|
-
|
-
|
| Tue 25: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
42.04g |
|
33.16g |
|
-
|
-
|
| Mon 24: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
137.92g |
|
77.69g |
|
44.27g |
|
-
|
-
|
| Sun 23: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
24.11g |
|
22.96g |
|
-
|
-
|
| Sat 22: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
45.03g |
|
30.35g |
|
-
|
-
|
| Fri 21: |
970
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
44.44g |
|
42.59g |
|
-
|
-
|
