Komi_winki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 102 * 6%
Fat:
 
Prot:
 
Carbs:
3.96g
 
1.70g
 
15.48g
- -
May 2024
Fri 24: 826 * 52%
Fat:
 
Prot:
 
Carbs:
20.62g
 
19.02g
 
136.81g
- -
Thu 23: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
31.86g
 
28.85g
 
158.01g
- -
March 2023
Wed 1: 143 * 9%
Fat:
 
Prot:
 
Carbs:
8.50g
 
10.00g
 
7.50g
- -
August 2022
Wed 3: 470 * 29%
Fat:
 
Prot:
 
Carbs:
28.69g
 
25.78g
 
27.39g
- -
Tue 2: 633 * 40%
Fat:
 
Prot:
 
Carbs:
25.42g
 
31.74g
 
69.04g
- -
Mon 1: 426 * 27%
Fat:
 
Prot:
 
Carbs:
23.80g
 
7.03g
 
43.82g
- -
February 2022
Wed 23: 124 * 8%
Fat:
 
Prot:
 
Carbs:
2.04g
 
4.72g
 
23.60g
- -
January 2022
Mon 24: 99 * 6%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.50g
 
15.30g
- -
Sun 23: 636 * 40%
Fat:
 
Prot:
 
Carbs:
22.00g
 
27.37g
 
86.17g
- -
Sat 22: 935 * 58%
Fat:
 
Prot:
 
Carbs:
30.16g
 
33.46g
 
136.17g
- -
Fri 21: 154 * 10%
Fat:
 
Prot:
 
Carbs:
3.32g
 
7.04g
 
25.65g
- -
Thu 20: 762 * 48%
Fat:
 
Prot:
 
Carbs:
19.02g
 
38.85g
 
113.13g
- -
Wed 19: 444 * 28%
Fat:
 
Prot:
 
Carbs:
5.95g
 
35.80g
 
70.69g
- -
Tue 18: 295 * 18%
Fat:
 
Prot:
 
Carbs:
5.77g
 
13.97g
 
46.68g
- -
Mon 17: 854 * 53%
Fat:
 
Prot:
 
Carbs:
20.11g
 
33.78g
 
136.23g
- -
Sun 16: 902 * 56%
Fat:
 
Prot:
 
Carbs:
46.33g
 
32.20g
 
89.69g
- -
Sat 15: 595 * 37%
Fat:
 
Prot:
 
Carbs:
20.01g
 
18.30g
 
87.43g
- -
Fri 14: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
36.28g
 
50.05g
 
117.90g
- -
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