Hayal'i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 271 * 14%
Fat:
 
Prot:
 
Carbs:
12.69g
 
10.40g
 
31.39g
- -
Sun 25: 644 * 34%
Fat:
 
Prot:
 
Carbs:
38.03g
 
34.60g
 
44.76g
- -
July 2023
Thu 20: 610 * 32%
Fat:
 
Prot:
 
Carbs:
26.25g
 
21.42g
 
77.20g
- -
Wed 19: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
121.99g
 
74.55g
 
87.79g
- -
Tue 18: 738 * 39%
Fat:
 
Prot:
 
Carbs:
31.02g
 
52.66g
 
62.13g
- -
Mon 17: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
70.67g
 
100.70g
 
143.46g
1950*  358
Sun 16: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
116.00g
 
96.27g
 
61.23g
2073*  395
January 2023
Wed 25: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
83.63g
 
101.02g
 
181.15g
2293*  393
October 2022
Sun 9: 597 * 43%
Fat:
 
Prot:
 
Carbs:
38.93g
 
28.01g
 
33.93g
- -
Sat 8: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
78.78g
 
59.96g
 
66.02g
- -
Fri 7: 543 * 39%
Fat:
 
Prot:
 
Carbs:
28.10g
 
62.55g
 
5.23g
- -
Sat 1: 928 * 66%
Fat:
 
Prot:
 
Carbs:
48.42g
 
46.88g
 
73.00g
- -
April 2022
Mon 4: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
49.97g
 
34.29g
 
153.22g
- -
Sun 3: 735 * 52%
Fat:
 
Prot:
 
Carbs:
29.06g
 
37.64g
 
85.66g
- -
February 2022
Sat 26: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
43.33g
 
96.27g
 
54.78g
- -
December 2021
Sat 25: 1793 * 128%
Fat:
 
Prot:
 
Carbs:
123.47g
 
40.10g
 
132.86g
- -
Thu 16: 311 * 22%
Fat:
 
Prot:
 
Carbs:
10.65g
 
9.99g
 
46.71g
- -
Wed 15: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
47.21g
 
40.94g
 
136.47g
- -
October 2021
Thu 21: 931 * 66%
Fat:
 
Prot:
 
Carbs:
22.90g
 
39.92g
 
140.57g
- -
Wed 20: 759 * 54%
Fat:
 
Prot:
 
Carbs:
31.86g
 
40.46g
 
77.47g
- -
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