Anzelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 22: 1317 77%
Fat:
 
Prot:
 
Carbs:
32.68g
 
66.20g
 
209.08g
2238  921
Tue 6: 1672 98%
Fat:
 
Prot:
 
Carbs:
59.13g
 
110.81g
 
124.21g
1849  177
May 2017
Sun 28: 839 * 49%
Fat:
 
Prot:
 
Carbs:
35.61g
 
55.54g
 
73.49g
1891  1052
Fri 19: 1231 72%
Fat:
 
Prot:
 
Carbs:
48.68g
 
103.33g
 
93.52g
1850  619
Thu 18: 1413 83%
Fat:
 
Prot:
 
Carbs:
65.23g
 
132.24g
 
72.10g
2221  808
Tue 9: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
55.58g
 
87.29g
 
59.87g
1544  440
Fri 5: 1386 82%
Fat:
 
Prot:
 
Carbs:
52.13g
 
134.26g
 
95.36g
1908  522
Thu 4: 1789 105%
Fat:
 
Prot:
 
Carbs:
50.63g
 
156.76g
 
120.80g
2339  550
April 2017
Thu 27: 1207 71%
Fat:
 
Prot:
 
Carbs:
39.52g
 
132.11g
 
77.30g
2394  1187
Tue 25: 1303 77%
Fat:
 
Prot:
 
Carbs:
49.60g
 
135.34g
 
75.32g
1683  380
Mon 24: 1520 89%
Fat:
 
Prot:
 
Carbs:
53.83g
 
163.00g
 
92.29g
2564  1044
Sun 23: 1425 84%
Fat:
 
Prot:
 
Carbs:
54.66g
 
155.73g
 
76.09g
2268  843
Sat 22: 1355 80%
Fat:
 
Prot:
 
Carbs:
49.75g
 
146.75g
 
89.04g
2298  943
Fri 21: 1768 104%
Fat:
 
Prot:
 
Carbs:
68.60g
 
143.49g
 
92.10g
1939  171
Thu 20: 2041 120%
Fat:
 
Prot:
 
Carbs:
68.52g
 
183.39g
 
115.92g
2671  630
Wed 19: 1428 84%
Fat:
 
Prot:
 
Carbs:
52.21g
 
141.29g
 
96.20g
2690  1262
Tue 18: 1384 81%
Fat:
 
Prot:
 
Carbs:
54.54g
 
138.15g
 
81.40g
1808  424
Mon 17: 1397 82%
Fat:
 
Prot:
 
Carbs:
48.94g
 
148.64g
 
85.12g
2506  1109
Sun 16: 1527 90%
Fat:
 
Prot:
 
Carbs:
54.94g
 
123.85g
 
76.20g
2046  519
Sat 15: 1469 86%
Fat:
 
Prot:
 
Carbs:
65.66g
 
132.81g
 
87.15g
2101  632
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