rollyflame1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 936 * 62%
Fat:
 
Prot:
 
Carbs:
38.41g
 
39.87g
 
109.21g
- -
Fri 17: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
65.43g
 
64.88g
 
85.33g
- -
Thu 16: 623 * 42%
Fat:
 
Prot:
 
Carbs:
11.53g
 
49.37g
 
76.76g
- -
Wed 15: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
74.62g
 
82.41g
 
103.48g
- -
Tue 14: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
66.73g
 
125.93g
 
95.27g
- -
Mon 13: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
60.03g
 
86.16g
 
75.30g
- -
Sun 12: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
40.86g
 
58.70g
 
173.82g
- -
Sat 11: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
43.35g
 
46.16g
 
135.10g
- -
Fri 10: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
74.77g
 
63.69g
 
67.99g
1613*  408
Thu 9: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
51.57g
 
65.57g
 
88.57g
- -
Wed 8: 922 * 61%
Fat:
 
Prot:
 
Carbs:
22.59g
 
47.90g
 
135.38g
- -
Tue 7: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
64.31g
 
78.44g
 
74.68g
2051*  864
Mon 6: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
81.17g
 
69.19g
 
91.04g
- -
Thu 2: 354 * 24%
Fat:
 
Prot:
 
Carbs:
10.49g
 
2.73g
 
64.93g
- -
Wed 1: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
52.95g
 
40.89g
 
105.78g
- -
April 2019
Tue 30: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
52.12g
 
43.03g
 
144.93g
- -
Mon 29: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
66.03g
 
80.67g
 
73.56g
- -
Sun 28: 166 * 11%
Fat:
 
Prot:
 
Carbs:
3.99g
 
16.75g
 
15.03g
- -
Sat 27: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
42.81g
 
75.70g
 
172.59g
- -
Fri 26: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
36.40g
 
82.91g
 
148.28g
- -
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