| March 2024 |
| Thu 14: |
1017 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
117.39g |
|
96.35g |
|
-
|
-
|
| Wed 13: |
1089 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
95.02g |
|
96.05g |
|
-
|
-
|
| Tue 12: |
1322 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
141.04g |
|
132.89g |
|
-
|
-
|
| Mon 11: |
1273 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
129.47g |
|
122.65g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
1291 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
98.53g |
|
105.21g |
|
-
|
-
|
| Wed 24: |
1366 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
136.63g |
|
104.27g |
|
-
|
-
|
| Tue 23: |
852 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
93.00g |
|
79.33g |
|
-
|
-
|
| Mon 22: |
1247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
145.46g |
|
104.30g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
695 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
58.43g |
|
62.87g |
|
-
|
-
|
| Mon 12: |
1136 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
106.12g |
|
96.33g |
|
-
|
-
|
| Sun 11: |
1159 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
101.53g |
|
107.79g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1298 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
130.89g |
|
121.26g |
|
-
|
-
|
| Tue 23: |
889 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
77.53g |
|
66.48g |
|
-
|
-
|
| Mon 22: |
1194 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
109.36g |
|
101.12g |
|
-
|
-
|
| Wed 10: |
1226 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
112.03g |
|
95.38g |
|
-
|
-
|
| Tue 9: |
783 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
62.42g |
|
66.09g |
|
-
|
-
|
| Fri 5: |
288 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
35.66g |
|
30.68g |
|
-
|
-
|
| Thu 4: |
1216 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
123.37g |
|
111.40g |
|
-
|
-
|
| Wed 3: |
1170 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
114.38g |
|
114.47g |
|
-
|
-
|
