The Ivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 29: 2428 * 107%
Fat:
 
Prot:
 
Carbs:
110.54g
 
95.48g
 
276.11g
- -
October 2017
Mon 23: 1911 * 85%
Fat:
 
Prot:
 
Carbs:
76.55g
 
74.25g
 
235.88g
- -
Sun 22: 1995 * 88%
Fat:
 
Prot:
 
Carbs:
99.41g
 
86.76g
 
186.06g
- -
Fri 20: 1245 * 55%
Fat:
 
Prot:
 
Carbs:
44.35g
 
57.61g
 
151.33g
- -
Thu 19: 1239 * 55%
Fat:
 
Prot:
 
Carbs:
51.71g
 
70.45g
 
119.58g
- -
Wed 18: 2557 * 113%
Fat:
 
Prot:
 
Carbs:
109.42g
 
100.39g
 
290.68g
- -
Tue 17: 2029 * 90%
Fat:
 
Prot:
 
Carbs:
73.47g
 
86.55g
 
259.10g
- -
Tue 10: 2555 * 113%
Fat:
 
Prot:
 
Carbs:
129.34g
 
80.02g
 
272.59g
- -
Mon 9: 2327 * 103%
Fat:
 
Prot:
 
Carbs:
107.55g
 
70.36g
 
278.06g
- -
September 2017
Sat 30: 364 * 16%
Fat:
 
Prot:
 
Carbs:
8.78g
 
9.57g
 
64.37g
- -
Fri 22: 2308 * 102%
Fat:
 
Prot:
 
Carbs:
89.18g
 
91.88g
 
289.95g
- -
Thu 21: 2568 * 114%
Fat:
 
Prot:
 
Carbs:
112.13g
 
80.84g
 
315.61g
- -
Wed 20: 2350 * 104%
Fat:
 
Prot:
 
Carbs:
73.52g
 
106.62g
 
327.93g
- -
Tue 19: 1656 * 73%
Fat:
 
Prot:
 
Carbs:
66.87g
 
55.92g
 
214.44g
- -
Mon 18: 2117 * 94%
Fat:
 
Prot:
 
Carbs:
92.88g
 
70.75g
 
252.15g
- -
Fri 15: 2186 * 97%
Fat:
 
Prot:
 
Carbs:
107.83g
 
94.02g
 
210.61g
- -
Thu 14: 1735 * 77%
Fat:
 
Prot:
 
Carbs:
73.92g
 
51.19g
 
217.00g
- -
Wed 13: 2214 * 98%
Fat:
 
Prot:
 
Carbs:
106.28g
 
74.20g
 
245.66g
- -
Tue 12: 2242 * 99%
Fat:
 
Prot:
 
Carbs:
77.38g
 
90.41g
 
298.85g
- -
Wed 6: 1071 * 47%
Fat:
 
Prot:
 
Carbs:
38.82g
 
42.00g
 
140.01g
- -
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