Darya Row's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 681 * 41%
Fat:
 
Prot:
 
Carbs:
43.04g
 
27.93g
 
43.40g
- -
Fri 19: 1624 * 99%
Fat:
 
Prot:
 
Carbs:
96.92g
 
103.22g
 
87.84g
- -
Thu 18: 1729 * 105%
Fat:
 
Prot:
 
Carbs:
109.06g
 
94.69g
 
100.05g
- -
April 2024
Sat 6: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.27g
 
3.77g
- -
Mon 1: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.14g
 
1.45g
- -
December 2023
Tue 5: 1360 * 83%
Fat:
 
Prot:
 
Carbs:
36.69g
 
78.53g
 
180.39g
- -
Mon 4: 1287 * 78%
Fat:
 
Prot:
 
Carbs:
62.64g
 
52.88g
 
121.48g
- -
May 2023
Tue 16: 1241 * 75%
Fat:
 
Prot:
 
Carbs:
64.95g
 
60.13g
 
103.39g
- -
Mon 15: 1656 * 100%
Fat:
 
Prot:
 
Carbs:
63.96g
 
86.27g
 
185.30g
- -
Sun 14: 679 * 41%
Fat:
 
Prot:
 
Carbs:
21.26g
 
61.62g
 
60.76g
- -
Sat 13: 1640 * 100%
Fat:
 
Prot:
 
Carbs:
70.32g
 
99.81g
 
147.87g
- -
Fri 12: 1544 * 94%
Fat:
 
Prot:
 
Carbs:
53.62g
 
103.41g
 
167.30g
- -
Thu 11: 1426 * 87%
Fat:
 
Prot:
 
Carbs:
79.81g
 
83.87g
 
98.01g
- -
Wed 10: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
82.71g
 
118.38g
 
114.79g
- -
Thu 4: 1033 * 63%
Fat:
 
Prot:
 
Carbs:
63.93g
 
45.28g
 
69.70g
- -
August 2022
Mon 1: 407 * 25%
Fat:
 
Prot:
 
Carbs:
13.57g
 
14.68g
 
56.80g
- -
July 2022
Sun 17: 452 * 27%
Fat:
 
Prot:
 
Carbs:
18.45g
 
18.19g
 
54.38g
- -
June 2022
Mon 6: 427 * 26%
Fat:
 
Prot:
 
Carbs:
16.44g
 
17.84g
 
53.04g
- -
Sun 5: 515 * 31%
Fat:
 
Prot:
 
Carbs:
10.96g
 
49.00g
 
53.71g
- -
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