hanamei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 729 * 49%
Fat:
 
Prot:
 
Carbs:
22.45g
 
46.05g
 
83.47g
- -
Thu 6: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
62.91g
 
60.02g
 
212.85g
- -
Wed 5: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
70.18g
 
92.32g
 
234.97g
- -
Tue 4: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
97.17g
 
69.94g
 
188.95g
- -
January 2024
Thu 18: 533 * 27%
Fat:
 
Prot:
 
Carbs:
13.10g
 
16.13g
 
89.58g
- -
April 2020
Wed 15: 283 * 20%
Fat:
 
Prot:
 
Carbs:
13.56g
 
35.62g
 
5.45g
- -
Tue 14: 867 * 62%
Fat:
 
Prot:
 
Carbs:
16.05g
 
56.73g
 
123.33g
- -
Sat 11: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
73.46g
 
102.90g
 
6.30g
- -
March 2020
Sun 15: 324 * 23%
Fat:
 
Prot:
 
Carbs:
13.65g
 
47.51g
 
0.00g
- -
Tue 10: 1934 * 138%
Fat:
 
Prot:
 
Carbs:
73.10g
 
103.53g
 
220.57g
- -
February 2020
Wed 5: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
39.61g
 
27.27g
 
225.86g
- -
October 2019
Thu 24: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
44.07g
 
61.62g
 
190.62g
- -
Sun 20: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
11.79g
 
29.27g
 
233.95g
- -
Sat 19: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
34.11g
 
55.29g
 
169.38g
- -
Fri 18: 947 * 68%
Fat:
 
Prot:
 
Carbs:
25.77g
 
33.71g
 
151.74g
- -
Wed 16: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
32.13g
 
33.70g
 
171.50g
- -
Wed 9: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
36.39g
 
59.17g
 
136.13g
- -
Sun 6: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
58.86g
 
49.65g
 
173.03g
- -
Sat 5: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
55.12g
 
52.75g
 
150.31g
- -
Fri 4: 820 * 59%
Fat:
 
Prot:
 
Carbs:
33.88g
 
22.59g
 
113.64g
- -
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