sibeltok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 2: 436 * 22%
Fat:
 
Prot:
 
Carbs:
10.40g
 
23.80g
 
60.20g
- -
July 2017
Wed 26: 757 * 38%
Fat:
 
Prot:
 
Carbs:
23.95g
 
42.10g
 
92.65g
- -
Mon 24: 683 * 34%
Fat:
 
Prot:
 
Carbs:
33.55g
 
30.43g
 
68.25g
1829*  1146
June 2017
Sat 17: - - 2094* -
Tue 13: 769 * 38%
Fat:
 
Prot:
 
Carbs:
29.96g
 
36.10g
 
90.61g
- -
Mon 12: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
48.67g
 
51.74g
 
161.55g
1801*  539
Sat 10: 786 * 39%
Fat:
 
Prot:
 
Carbs:
41.55g
 
28.41g
 
72.48g
1664*  878
Fri 9: 843 * 42%
Fat:
 
Prot:
 
Carbs:
21.31g
 
29.19g
 
138.52g
2076*  1233
Thu 8: 742 * 37%
Fat:
 
Prot:
 
Carbs:
28.69g
 
40.40g
 
88.30g
1849*  1107
Wed 7: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
60.03g
 
45.85g
 
117.68g
1896*  610
Tue 6: 707 * 35%
Fat:
 
Prot:
 
Carbs:
26.49g
 
31.15g
 
90.23g
1761*  1054
Mon 5: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
43.16g
 
34.66g
 
200.61g
1822*  546
Fri 2: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
64.13g
 
41.56g
 
134.22g
1836*  572
Thu 1: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
53.40g
 
51.55g
 
193.04g
1860*  423
May 2017
Wed 31: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
45.87g
 
32.78g
 
163.68g
1790*  615
Tue 30: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
42.35g
 
52.42g
 
130.34g
2692*  1580
Mon 29: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
101.67g
 
77.03g
 
160.87g
1881*  28
Fri 26: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
58.96g
 
50.95g
 
199.84g
1810*  298
Thu 25: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
38.22g
 
41.13g
 
132.52g
1891*  718
Wed 24: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
47.18g
 
57.36g
 
120.50g
2674*  1571
Tue 23: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
66.91g
 
58.13g
 
132.92g
2119*  783
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