kolpachok84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: - - 472* -
Sat 28: - - 1641* -
Fri 27: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
88.42g
 
88.01g
 
151.15g
1778*  50
Thu 26: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
84.54g
 
93.59g
 
127.79g
1799*  148
Wed 25: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
81.15g
 
85.71g
 
98.26g
1767*  302
Tue 24: 954 * 56%
Fat:
 
Prot:
 
Carbs:
39.29g
 
63.97g
 
83.13g
1740*  786
Mon 23: 437 * 26%
Fat:
 
Prot:
 
Carbs:
21.92g
 
32.59g
 
29.68g
1722*  1285
Sun 22: - - 1511* -
Sat 21: - - 1913* -
Fri 20: 341 * 20%
Fat:
 
Prot:
 
Carbs:
11.36g
 
31.26g
 
30.78g
1672*  1331
Thu 19: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
85.72g
 
81.89g
 
183.67g
1827*  12
Wed 18: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
90.96g
 
92.80g
 
134.34g
1723*  25
Tue 17: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
85.78g
 
71.65g
 
179.11g
1769*  11
Mon 16: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
78.62g
 
93.91g
 
137.16g
1743*  106
Sun 15: - - 1603* -
Sat 14: - - 1627* -
Fri 13: - - 1738* -
Thu 12: - - 1809* -
Wed 11: - - 1803* -
Tue 10: - - 1781* -
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